Brain Boost Smoothie

Flaxseed is rich in omega-3 fatty acids. Specifically, it’s high in a type of omega-3 called alpha-linolenic acid (ALA), which has been strongly linked to brain health.     Additionally, The MCTs in coconut oil break down into ketones, which can be used by brain cells for fuel.

Brain Boost Smoothie.jpeg

 

INGREDIENTS

  • 100 g  Vanilla Almond Blossom Reveri                                 
  • 145 g Unsweetened Almond Milk  
  • 2 tsp/7.5g flax seeds                                                                  
  • ⅓ banana about 45g
  • 22 g Vanilla whey protein powder
  • 10 g Kale
  • 5 g Virgin coconut oil
  • 8g/1 tbsp Cocoa nibs
  • 100g ice                                                 

INSTRUCTIONS

  1. Add all ingredients to blender.  Blend on high until well mixed
  2. Pour mixture in glass and enjoy!

 

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