Just like you, we get challenged to find time to fit in a good workout weekly. But what happens when we can't commit to 30 minutes or more a day?! Our recommendation: Tabata!
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We encourage you to find an activity you think you will love. If you don’t like it, you will never keep it up. It is also OK to decide you really don’t like this new activity, but have a backup to turn to. Where does this fit into your overall HealthStyle?
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