It’s what you don’t do that has the greatest impact on your health...

It’s what you don’t do that has the greatest impact on your health...If you only learn one thing and make one habit change or adaptation it should be to stop doing what harms you. Easier said than done though, right?

Whole Real Foods, HealthStyle Tipsdarci eckermannFebruary 19, 2018healthy drinking, healthy eating, HealthStyle Tips, easy swaps, healthy habits, processed food, refined sugar, stop eating junk, helpful tips, eating healthy, whole real foodsComment

Blender Juice for Everyday Health

Let me share a few reasons why it is so easy to add this into your life, and why there is no reason for excuses.

Whole Real Foodsdarci eckermannNovember 6, 2017juicing, beverages, healthy eating, healthy drinking, HealthStyle Tips, blender juice, juicing made easy, easy juices, homemade juice, juice cleanseComment

Happy National Wine Day!

We love drinking wine, and it's always a win-win when there is a healthy way to do it (or healthier...)! Read on for a few of our tips and tricks for consuming wine on, in our opinion, one of the best days of the year!!