It’s what you don’t do that has the greatest impact on your health...If you only learn one thing and make one habit change or adaptation it should be to stop doing what harms you. Easier said than done though, right?
Read More
Let me share a few reasons why it is so easy to add this into your life, and why there is no reason for excuses.
Read More
We know, the “State Fair” and “healthy” are totally oxymorons; but we feel that depends on your approach. With these 6 tips you can have a healthier (and fun) day at the State Fair, so you actually might want to go back for day 2!
Read More
We love drinking wine, and it's always a win-win when there is a healthy way to do it (or healthier...)! Read on for a few of our tips and tricks for consuming wine on, in our opinion, one of the best days of the year!!
Read More
Let’s break down some of the common words we see every day, and decipher which phrases actually hold some weight and which are just the work of crafty marketers.
Read More